Transcendental Meditation · Zambia
A simple, natural, effortless technique practised 20 minutes twice a day — no concentration, no belief required. Learn how it works at one of our free online webinars, held twice every week.
Live on Zoom · Saturdays 10:00 & Wednesdays 19:00 CAT · Hosted by a certified TM instructor
What is TM?
Transcendental Meditation is a simple mental technique practised sitting comfortably with the eyes closed. During TM, the mind settles inward beyond thought to experience the source of thought — a state of restful alertness. The body gains deep rest while the mind remains wide awake.
Why people learn TM
Research published in leading medical and scientific journals has documented a wide range of benefits from regular TM practice.
TM produces a state of deep physiological rest, allowing the body to dissolve accumulated stress and fatigue naturally.
Many practitioners report falling asleep more easily and waking more refreshed as the nervous system settles.
Studies have found reductions in high blood pressure — the American Heart Association has recognised research on TM and hypertension.
EEG research shows increased brainwave coherence during TM, associated with improved focus, memory, and decision-making.
The deep rest of TM is a powerful antidote to fatigue — practitioners often describe more dynamism and creativity in daily activity.
With regular practice, calmness and stability grow in daily life — not only during meditation.
How you learn
Everything starts with the free introductory session. From there, learning TM follows a time-tested course of personal instruction.
Join us live on Zoom. Understand what TM is, how it differs from other techniques, what the research shows, and how the course works. Ask any question you like.
You learn the technique itself one-to-one with a certified TM instructor and begin meditating on the very first day.
Short group sessions verify your practice is correct and effortless, and deepen your understanding of how TM works.
Once you learn TM, ongoing support is available to keep your practice fresh and effective for life.
Certified TM Instructor · National Director of Zambia, Global Country of World Peace
Innocent has taught Transcendental Meditation across East and Southern Africa for more than 15 years, working with students, professionals, educators, and communities. He leads the TM programme in Zambia and hosts the weekly introductory webinars personally.
Free webinars · twice weekly
The introductory webinar is free, live, and open to everyone in Zambia and beyond. Choose the session that suits you — your Zoom joining details will appear instantly and be sent to your email.
Live on Zoom · approximately 60 minutes · same content in both sessions
We look forward to welcoming you. Here are your joining details — they have also been emailed to you.
Sessions: Saturdays · 10:00 or Wednesdays · 19:00 (CAT)
Meeting ID: 926 2446 8223
Passcode: 535846
Tip: save the link now, and join a few minutes early on the day. Questions? WhatsApp +260 97 451 5293.
Questions
No. TM is completely effortless — that is what makes it different. Anyone can learn, regardless of age, education, or whether you believe you "can't stop thinking." Thoughts are not a problem in TM.
No. TM is a technique, not a faith, philosophy, or lifestyle. It is practised by people of all religions and none, and requires no change in belief.
Whichever suits your week — the Saturday morning (10:00) and Wednesday evening (19:00) sessions cover the same content. If your plans change, you are welcome at the other session; the same Zoom link works for both.
Yes — the introductory webinar is completely free with no obligation. The TM course itself has a fee, which the instructor will explain during the webinar along with available options.
Just a phone, tablet, or computer with an internet connection. After registering, you will see the Zoom joining details instantly and receive them by email. You can join with your camera off if you prefer.
Save the Zoom link shown after registration (it is also in your email), and join a few minutes before the session begins. If you have any difficulty, contact us on WhatsApp at +260 97 451 5293.