Book Your TM Course Session

Personal instruction is one-to-one with your instructor and takes about 1 hour 15 minutes. Course sessions run every Sunday and every Thursday, with slots from 08:00 to 20:30 (CAT). Choose the date and time that suit you; each slot is reserved for one person only.

Introductory webinar Completed. You learned how TM works.
Preparatory session Completed. You know what instruction day involves.
Personal instruction Book below. You will meditate for the first time in this session.
Three days of follow-up Short sessions arranged with your instructor after instruction day.

If none of the coming dates work for you, message us on WhatsApp at +260 97 451 5293 and we will find a time together.

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Choose your course day

Choose your time slot

Select a date above to see available times.

Your details are used only to arrange your course and stay in touch about it. Nothing is shared with anyone else.

Your slot is reserved 🙏

We look forward to teaching you. A confirmation has been sent to your email.

Date:

Time: (CAT)

Duration: about 1 hour 15 minutes

Your instructor will contact you on WhatsApp before the day to confirm the venue and everything you need to know. Questions in the meantime? WhatsApp +260 97 451 5293.